Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core aspect of Cognitive Behavioral Therapy designed to help individuals spot and change negative thinking styles. It's all about becoming more aware of your automatic thinking and questioning their validity. These beliefs often appear without conscious effort and can significantly

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT equips individuals with the tools to